We are continuously in contact with organisms and germs. Your immune system defends your body against these invaders, helping you stay healthy and fight infections. But what happens when the immune system is compromised? We are at greater risk of developing infections, as well as other health conditions. The immune system requires balance and our lifestyle choices are directly related to how well our immune system functions. Click To Tweet
Boosting the Immune System
Keeping your immune system functioning at its peak will help you prevent sickness and disease from taking over your body. Here are six amazing immune system boosters that are easy to incorporate into daily life.
1) Ditch Unhealthy Eating Habits
Unhealthy habits have a way of diminishing your immune system. Poor food choices, alcohol consumption, and too much sugar halt immune system cells from doing their job. Skip those fast-food meals and add more fruits, vegetables, and healthy fats to your meals. Making better food choices increases health benefits by boosting immune system function.
2) Stress Management
Numerous studies show the connection between stress and lowered immune response. A wide array of diseases, including heart disease, hives, and upset stomach have all been linked to the effects of stress.Chronic stress creates your body to create stress hormones which suppress the immune system. To better manage stress, slow down and take a moment to breath deeply. Connect with friends or family to decompress, or engage in exercise to blow off a little steam.
3) Practice Infection Prevention
Infection protection is imperative to staying healthy, keeping an enhanced immune function, and preventing infectious disease. Washing your hands and keeping them away from your face are important factors in staying healthy. Stay away from allergy triggers. Allergies are an immune-related inflammatory response when we come in to contact with normally harmless environmental substances. By knowing which allergens flare your system up, and staying away from them, you can help help support your immune system.
4) Identify Bacterial Threats
When outside bacteria attacks our systems, our immune systems become threatened. Antimicrobial testing in homes and at offices can help combat these invaders. Food and water testing is also a tremendous way to help stay safe from these threats. Getting your home, water, and food tested is a proactive step in preventing the spread of germs and infection.
5) Get Plenty of Sleep
Research shows, you are more likely to catch a cold when you are not getting enough sleep. Without proper sleep, your body will begin producing stress hormones, causing a weakened immune system and inflammation in the body. There is no exact number, research has shown between 7 and 9 hours is ideal for an adult to maintain good health.
6) Stay Fit
Exercise is a fantastic way to boost your immune system. When you exercise, your immune system responds by producing more blood cells. These blood cells are what attack the bacterial invaders that compromise our systems. Studies show that people who exercise regularly five days a week have half as many colds as those who do not exercise. Exercise also boosts chemicals in your body to help you sleep better at night.
7) Have a Laugh
Laughter has been proven to not only boost the mood, but also boost the immune system. Laughing raises levels of antibodies in the blood and also those white blood cells that attack illness-causing invaders. Laughing is good for the body and mind, so tell some jokes, or watch a comedy to get your lift your attitude and improve your overall health.
There are many products on the market claiming to have immune boosting properties. You cannot bottle a better immune system. There is no magic pill. Don’t give in to these gimmicks. Instead, save your money and work at making better lifestyle choices.
Adopt a Balanced Lifestyle for Lasting Health
The key to a healthy immune system is adopting a balanced and healthy lifestyle. By making sure you get enough sleep, fruits and veggies, as well as taking control of your environment with household testing, you can make sure to stay healthy throughout the year and keep your immune system functioning at its best.
To learn more about how you can boost your immune system, Contact Us.