5 Ways to Control Allergy Symptoms

Did you know that some people deal with allergy issues all year long? While you might think that allergies only come from outside factors, there are many allergens found in our homes that can cause allergic reactions. Things like dust, molds, and pets can set off allergies inside, while outside we deal with pollen, molds, ragweed, and other things that can cause allergy symptoms. For anyone who suffers, controlling allergy symptoms is a top priority to feeling better.

Controlling Allergies

According to the Asthma and Allergy Foundation of America, over 50 million people are affected by nasal allergies each year. They have also found that allergies are the 6th leading cause of illness in the United States. So, how can you control your allergy symptoms? Here are five ways to keep the sneezing, sniffling, and breathing troubles at bay.

Allergy Testing

Allergy testing is done by an allergy specialist and is conducted by blood tests or skin tests. Many different allergens can be tested at one time. Blood tests can be useful in finding allergies to pollen, molds, insect bites, foods, and some medicines. [bctt tweet=”The best way to control allergy symptoms is to be aware of your allergy triggers.” via=”no”]

Limit Exposure

It is vital to your health and well-being to limit your exposure to the causes of your allergy symptoms. Mold levels peak in summer months. In the spring we have peak levels of tree and grass pollen. Wear protective masks or stay inside during these times if you are allergic to these particular allergens. If you do have to be outside in these triggers, make sure to wash your hair and change your clothes as soon as possible to remove the allergens from your person.

Test Your Home

Recent studies show that over half of all Americans test positive for some allergens and many times they are in the homes we live in. Allergies exacerbated by molds and bacteria can take advantage of weakened immunity. Household testing for allergens is essential if you or a family member are suffering from chronic allergies.

Clean and Protect

Keeping your home and work-space clean is imperative for controlling allergy symptoms. Don’t let dust get too comfortable! Dusting and vacuuming your home with a cyclonic or HEPA filter helps reduce allergens in carpets and on surfaces. Disinfect bathrooms and kitchens and keep areas dry. Water that sits too long is the perfect breeding ground for molds and mildews. Also make sure to frequently wash curtains, bedding, and carpet, where dust and allergens love to hide out.

Allergy-Free Pets

Many of us would never think of giving up our pets, but many times, they can be the cause of our allergy symptoms. To help reduce dander and control allergy symptoms, bathe them once a week, and if possible–keep your pets out of the bedroom where you sleep at night.

Control Allergy Symptoms by Controlling Allergens

The best ways to control allergy symptoms is to control the allergens in your surroundings. In addition to the above five ways to control allergies, make sure to stop smoking inside if you are doing so, and also have everyone remove their shoes before entering the house. It might impossible to fully allergy-proof your home, but with these top tips, you can certainly reduce the factors that flare allergy symptoms, allowing you to breathe easier and suffer less.
To learn more about testing for allergens in your home and controlling your allergy symptoms, Contact Us.

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